Back to Basics - Houmous

I debated whether to post this at all, not that it's not good, it's fantastic and I no longer buy houmous it's so good. Rather I find that people are very particular about their houmous and this one is very particular to me. I have tried making my own houmous so many times and have never been happy with it. It's either bland or too bitter, too much tahini, not smooth enough etc. The first time I tried this it was almost spot on perfect except for one strange flavour, I kept blaming the tahini and tried to adjust that but then realized it was the olive oil. Yes, I know it's traditionally what is used in houmous but I found the flavour too strong and unique here. I then thought I would check the ingredients in what has always been my favourite houmous - tesco's own label regular houmous (for real!) and yes, no olive oil - they just use vegetable oil.

So, I tried it again with vegetable oil and ... perfection! Well, for me, and my husband who concurs this is the best houmous he's had. It's very much like tesco's but with more flavour, like a pimped up version. I even tried to recreate their quantity of chickpeas vs tahini by percentage. Commitment. I also do one thing which is a bit of a time consuming hassle but worth it. I peel the chickpeas - yes, all of them. I think it makes for a smoother less bitter houmous. And of course, you can always replace the vegetable oil with olive oil here if it just seems sacrilegious to you without it ;-) I also wanted to keep the calories down in this but if you don't care about that and want an even creamier houmous you can double the oil and reduce the water to 1 Tbsp.

Note: I don't always peel, I only do this when the tinned chickpeas skins are already falling off when you wash them. Sometimes tins of chickpeas are smaller with tighter skins - I don't bother then.

Houmous:
200g drained, rinsed and peeled chickpeas (One 400g tin drained and rinsed)
50g tahini
1 Tbsp + 2 tsp lemon juice
3/4 tsp salt
1 clove garlic - smallish, pureed
2 Tbsp vegetable oil
2 Tbsp water

Add everything but the oil and water to a food processor. Process until well mixed, stop a couple times to clean down the sides. Then while the processor is running on low add the oil, again stop a couple times to clean the sides. Again, with processor running slowly add the water. Increase speed till high and process until super creamy. Transfer to a bowl, cover with cling film and refrigerate. As it sits it may get thicker, I then add a few more drops water and beat well to get the creaminess back.

2012 Edit:  I have been making this all the time but the worst thing has happened. I appear to have developed an intolerance to chickpeas! Not to get into the details but through process of elimination they seem to be the culprits. As I couldn't imagine a life without houmous I made this using a tin of haricot (navy) beans and it turned out delicious! I really had trouble telling the difference and I had no reaction to it, you have no idea how happy this makes me :-)

I also made this with the Cannellini beans - the more traditional chickpea replacement in houmous and it was equally delicious. So if you have issues with chickpeas too or simply don't like them, this is a great alternative:

White Bean Houmous:

1 x 400g tin of haricot OR Cannellini beans, drained & rinsed. About 200-225g drained weight.
50g tahini
1 Tbsp + 2 tsp lemon juice
3/4 tsp salt  (use less if your tinned beans are in salted water)
1 clove garlic, pureed
1 Tbsp vegetable oil
1 Tbsp water - optional, you may only need it if the houmous needs to be creamier.

Add everything but the oil to a food processor and process until creamy, then add the oil and process until super smooth and creamy. Add water if need be.

♥

Nutritional Information: per 100g (chickpea version)

Calories: 232
Fat: 17.6g
Sat Fat: 1.8g
Protein: 6.8g
Fibre: 3.1g
Carbs: 13.5g
Sugar: 0.4g
Sodium: 515mg
Calcium: 41.7mg

♥

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