Asian Style Soy Mince and Avocado Wrap with Spicy Peanut Sauce

So, this has become an absolute favourite wrap for my husband and me. I first made it with store bought frozen soy mince then when I couldn't buy it anymore, with my own homemade soy mince (in photo). Both versions are equally as good.

Garlic, ginger and soy mince are fried with a splash of soy sauce, tossed with spring onions and placed in a large wrap with shredded iceberg lettuce, avocado slices sprinkled with lime juice and topped with a good drizzle of delicious sriracha peanut sauce. 

Seriously one of my new favourite wraps!

Asian Style Soy Mince and Avocado Wrap with Spicy Peanut Sauce:

Makes 2 wraps.

Filling:
1 tsp peanut oil
1 fat clove of garlic, finely chopped
1 tsp finely chopped fresh ginger
Freshly ground black pepper – 4 grinds
100g frozen soy mince
50ml water – omit if using my homemade mince
1 tsp soy sauce
2 spring onions, chopped

Sauce:
1 Tbsp creamy peanut butter
1 Tbsp soy sauce
1 tsp sriracha 
1 tsp water

Plus:
1 avocado, sliced
Fresh lime juice
Shredded iceberg lettuce
2 x large wraps

Make the sauce by whisking everything together until smooth. Set aside. 

Heat the peanut oil in a large skillet then add the garlic, ginger and black pepper. Fry for a couple of minutes on a gentle heat until fragrant. Add the frozen soy mince and the water (if using store bought mince) and fry until the mince is cooked and all the water is gone. Stir in the soy sauce and fry a minute more then stir in the spring onion, give it a good stir then turn off the heat.

Slice the avocado, place in a bowl and sprinkle generously with fresh lime juice, toss well. 

Heat a large wrap in a dry frying pan until just warmed and pliable, transfer to a plate then top with a good handful of shredded lettuce. Top with half the soy mince mixture, half the avocado slices and drizzle over some of the sauce. 

Wrap up burrito style, cut in half on the diagonal and eat!

♥

Nutritional Information: based on 1 wrap

Calories: 398

Protein: 17.4g

Fat: 16g

Sat Fat: 3.3g

Fibre: 9.2g

Carbs: 42.9g

Sugar: 5.4g

Sodium: 726mg

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